Wednesday, June 27, 2012

Breakfast


There are three reasons why breakfast is important in the morning. First, having breakfast can help you. It gives you the nutrition you need each and every morning. Second, if you don't eat in the morning your energy level is down. You feel all sick and if you try to eat, it feels like you are going to throw up, you don't want to eat until it goes away and you are starving. Last, it is hard to learn when you don't eat anything. If you don't have anything you can't concentrate on the task ahead, your bairn will be all over the place. Those are some of the reasons breakfast is important.


Eating breakfast is important because it can help you. Bodies can't run empty when you wake up, after more than eight hours you need something in your stomach. You don't feel good when you skip breakfast, your stomach feels all queasy and sick. That happens to me once in a while, but not all the time. If you don't get the proper nutrition in the morning you'll feel hungry at lunch time. So what I have to do everyday is eat breakfast, even though I don't want to. When you don't eat you don't feel well. “Breakfast is the most important meal of the day,” say my parents, all the time.

Your energy level is very low if you don't eat something in the morning. If you don't eat breakfast you don't get a lot of nutrition and substances that you need. We eat at dinner then we go to bed, we don't eat for at least eight or more hours. When we wake up we need to get something in our stomach, because then we don't have the nutrition in our bodies. If you're not eating you'll feel hungry. When you don't eat breakfast in the morning your body doesn't have enough energy. You'll be starving until lunch has arrived. So eat breakfast!


It is hard to learn when you don't have something to snack on or have a nice meal in the morning. People who don't eat breakfast have trouble learning. When a teacher is asking something you can't tell them even though you know the answer because your brain is in lala land. You can't concentrate because your brain is all over the place. Food helps you put the puzzle together, the pieces are scattered but then it's made in to a picture. When you do have breakfast it's not a problem. Not having breakfast can give you problems like you can't focus at school or work, or you are hungry. You should have breakfast and none of this stuff will happen to you.

Those are the three reasons why breakfast is important. It can help keep you focused and concentrating on school and other activities. Eating breakfast can help a lot because it gives you proper nutrition that your body needs. Also your energy level will go higher if you have breakfast everyday. Here are a few things you can have for breakfast: cereal with fruit, yogurt and a banana with I, or two granola bars with an apple. Eat breakfast!

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